When you think of creativity, colored pencils and paper may come to mind. And while many people choose to express their creativity with such media, it can be limiting to think of creativity only in those terms. Whether you express your creativity through drawing, woodworking, clever problem-solving, or by playing an instrument, chances are, you are a lot more creative than you may know.

The benefits of spending time growing your creative skills are numerous. Most significantly, engaging in creative activities can inspire a sense of purpose, which is an essential aspect of aging well. If you’ve ever left a puzzle or knitting project halfway done and can’t stop thinking about how excited you are to get back to it, you know the feeling. Starting a project and seeing it through to completion can have a powerful effect on the mind, which in turn influences the body.

Additionally, engaging with your creative side can help you expand your social circle. When you find a group of like-minded individuals who are similarly passionate, you’re not just making new human connections, you are making creative ones too. By sharing knowledge, tips, and tricks, you can hone your skills while helping others work on theirs.

Devoting time to creative pursuits also benefits cognition and focus. Even if it might seem like the rest of the world has disappeared when you get into the creative zone, that feeling is actually helping your brain stay strong and able to make important neural connections. Though

they may not transfer directly, the abilities you pick up while participating in creative pursuits can be applied to other aspects of life, making your experiences and interactions as a whole that much richer.

It’s time to get creative! The following activities provide low-key and whimsical ways to get to know your creative side:

For more ways to get creative, check out the monthly calendar of events offered at Touchmark.

Retirement Done Right in Prescott made possible by Touchmark at The Ranch of Prescott, AZ.

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